Pregnancy: controlling your weight is important

Pregnancy-related weight gain is inevitable and even essential for the healthy development of the fetus. To maintain good health, it is advised to track the number of pounds added to the scale each quarter. So how do you manage your weight prior to having a baby? our entire guidance. 10, 20, 30 kilos… Each woman gradually puts on weight during pregnancy, month after month.

In order to prevent complications, this factor is under closer observation. But specifically, what do we run a risk of? What are the best ways to manage your weight depending on the stage of your pregnancy?

Control your weight before pregnancy

While keeping track of your weight during pregnancy is crucial, it’s equally important to pay close attention to your weight before getting pregnant. Having a healthy weight at the beginning of your pregnancy is definitely preferable. This element has a significant impact on fertility. To maintain a balance between muscle mass and fat mass, a BMI that is too low or too high needs to be adjusted. Women with diabetes will also need to be aware of their weight. So, you can approach your pregnancy under the care of reputable hospices.

Pregnancy: what causes weight gain?

The development of the fetus, the function of the placenta, the formation of the membranes and the umbilical cord, and the amniotic fluid all contribute to weight gain during pregnancy. Additionally, the volume of the blood, uterus, and breasts all significantly increase during this time. Finally, during pregnancy, we absorb calories differently and are more prone to water retention.

Pregnancy: what is the ideal weight gain?

For a woman with a normal BMI, the ideal weight gain is typically between 11 and 16 kilograms. It is advised that pregnant women who were underweight before should gain between 12 and 18 kilograms. On the other hand, it is advised not to gain more than 11 kg for those who are overweight. These numbers are merely indicative and change for every woman. Therefore, it is strongly advised against following a diet while pregnant.

Depriving oneself of necessary nutrients for health could seriously harm the fetus’s development and cause health issues for the expectant mother. On the other hand, excessive weight gain can sabotage a healthy pregnancy and hinder your ability to get back to your healthy weight.

Pregnancy: What are the risks of excessive weight gain?

Want a chocolate cake in the middle of the afternoon or a four-cheese pizza at three in the morning? Relax your passion. It is common to experience unforeseen cravings. It all depends on your ability to control them. Indeed, gaining too much weight during pregnancy can have a negative impact on your health and wellbeing. Back ache is one of them. Extra weight causes bad posture, which leads to bad belly support. To solve this issue:

  • Stand straight as much as possible. Avoid arching or stooping to pick up an object
  • Avoid wearing high heels. To give you a little height, bet more on small heels of 3-4 centimeters.
  • Practice a sports activity. Swimming is excellent for working all the muscles.
  • When you are in a seated position, avoid crossing your legs. This posture prevents the proper irrigation of the blood.
  • Practice self-massage or treat yourself to a prenatal massage in an institute

Additionally, excess weight can degrade the quality of your skin and make stretch marks more noticeable. When weight gain occurs too quickly, the skin is unable to adapt and loses its elasticity. A result? She falters. Stretch marks are mostly found on the stomach, arms, breasts, buttocks, and thighs, and they are frequently very challenging to remove.

Fortunately, preventative measures like massage using particular oils assist in preventing their formation. Risks can also include hypertension and diabetes. On the other hand, a woman who is too thin runs the risk of having a low weight baby with a high risk of physical and mental abnormalities.

Pregnancy: how much weight gain by trimester?

Weight gain varies from trimester to trimester. Possible nausea during the first trimester can cause appetite loss, which may result in weight loss. Weight gain begins in the second and third trimesters according to each one’s rhythm. Typically, people gain between 0.5 lbs and 1 lbs per week.

To calculate your weight gained, discover our table of weight distribution throughout pregnancy:


Recommended number of kilos for a woman with a healthy weight

1st month

2 lbs

 2nd month

2 lbs

 3rd month

2 lbs

 4th month

3 lbs

5th month

3 lbs

6th month

3 lbs

7th month

4 lbs

8th month

4 lbs

Pregnancy: tips to avoid extra pounds

It is advised to follow a balanced diet that respects the feeling of satiety, avoid skipping meals, and maintain an active lifestyle if you want to manage your weight. To meet your nutritional needs, it’s critical to eat a balanced, healthy diet. The secret to avoiding excesses like snacking is to eat slowly.

Ema Clark

Hi there friends! My name is Ema Clark, I'm 37 years old. I’ve been a Certified Diet & Nutrition Specialist in New York since 2011. Welcome to my Reviews. I wish you all the best.
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